Sacred Reset: A 7-Day Immersion in Peru’s Sacred Valley
Step away from the noise and into the stillness of the Andes for a powerful 7-day experience designed to reconnect you to your body, your purpose, and the present moment.
Our journey begins in Lima, where we land in the coastal district of Miraflores—an ideal spot to settle in, meet the group, and prepare for what’s ahead. From there, we travel to the Sacred Valley, where time slows down and nature invites us to listen more deeply.
Tucked at the foot of a revered Apu (mountain spirit) known as “the opener of doors,” our retreat home offers the perfect space for movement, reflection, and growth. With the dramatic peaks of the Andes all around, we’ll focus on:
Mindset Workshops to release limiting patterns and step into personal power
Daily Meditation to cultivate stillness and clarity
Bodyweight Workouts to energize and build strength
Yoga to open, ground, and align
All supported by 9+ years of expert coaching experience
We’ll nourish our bodies with delicious catered meals, visit the colorful markets and sacred ruins of Pisac, and immerse ourselves in the energy of a land long honored for its spiritual depth. Whether you’re here for personal growth, adventure, or to simply recharge—this week offers a reset that goes far beyond the physical.
Our final day brings us to Cusco, where you can journey onward or spend solo time exploring this dynamic city, integrating all you’ve experienced.
Itinerary
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Day 1 (Lima)
Lima is where we’ll gather and begin our journey together. Take a moment to settle in as we get to know each other and prepare for our trip to the Sacred Valley the next day.
We’ll be staying at a sweet escape within the city, nestled in the vibrant coastal district of Miraflores—known for its ocean views, lush parks, and lively cafés. It’s the perfect place to land, connect, and ease into the rhythm of the adventure ahead.
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Day 2-6 (Sacred Valley)
In the heart of the Sacred Valley, we’ll settle into a peaceful retreat space—an ideal sanctuary to slow down, ground in, and integrate. Surrounded by majestic mountains known as the Apus, we’ll be staying at the foot of a sacred one said to be the “Opener of Doors.” The energy here is palpable, something that must be felt to be understood—alive, ancient, and deeply supportive.
Our days will be a blend of invigorating fitness sessions, transformative workshops, and quiet moments of reflection, all held within the nourishing embrace of the valley. We’ll also explore the nearby town of Pisac, famous for its colorful artisan markets and remarkable ruins, offering a deeper connection to the culture and spirit of the Andes.
Each day is complemented by lovingly prepared, catered meals that leave you feeling well-fed, nurtured, and abundant in every way. This is a time to reset, connect, and come alive.
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Day 7 (Cusco)
For those joining us for the 7-day journey, we’ll travel by bus from the Sacred Valley to Cusco, where you'll either begin your journey home or enjoy some solo time exploring this lively and historic city. Cusco’s cobblestone streets, charming cafés, and rich blend of Incan and colonial architecture offer the perfect space to reflect, wander, and integrate your experience.
For those continuing on the Machu Picchu extension, our adventure carries on. We’ll head down the valley by bus to Ollantaytambo, where we catch the scenic train to Aguas Calientes—the gateway to the ancient wonder of Machu Picchu. The next chapter of the journey awaits!
More Information
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What's Included - Peru
- Empowering Mindset Workshops (x4)
These workshops will help us break free of our limiting beliefs that are holding us back from reaching our goal. - Meditation (x2)
Unwind and find serenity in our outdoor meditation session. Connect with the soothing rhythm of nature as you quiet the mind and rejuvenate the spirit. - Bodyweight Workout (x2)
Revitalize your body with a bodyweight workout in nature's embrace. Experience invigorating exercises set against the backdrop of Mother Nature, recharging both body and mind. - Yoga Class (x1)
Discover inner peace and harmony in our outdoor yoga class. Let the tranquil surroundings of nature deepen your practice and elevate your well-being. - Full access to Coach Sam (over nine years in the field)
- 7-nights accommodation at a beautiful beachfront resort
- All meals included - pre-breakfast, breakfast, lunch, dinner, and dessert! (read details below)
- Private transport to and from the airport
- Live Music Night
- Trip to San Juan del Sur - the most popular Surf Town in Nicaragua
- Hike to surrounding beaches
Optional Add-on Experiences: - Temazacal (traditional sauna)
- Spa and Massage
- Surf lessons and surf-board rental
- Additional yoga and meditation classes (offered 2x daily)
- Empowering Mindset Workshops (x4)
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About Sacred Valley
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Accommodation - Peru
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Meals - Peru
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Meet Your Instructors - Peru
Samantha Knibbs: Personal Trainer & SKFitness Leader
Hey there! I'm Sam, a certified personal trainer and the owner of SKFitness. Balancing motherhood and fitness is my passion. I'm here to help you reach your health goals, inside and out. Excited for our international retreats and empowering journeys ahead. Let's make fitness dreams a reality – join me in Nicaragua!
IG: https://www.instagram.com/sam_skfitness/
FB: https://www.facebook.com/sam.skfitness
Ashley: Holistic Healer & SKFitness Leader
With 17+ years as a registered massage therapist, Ashley also excels as a yoga and meditation instructor. Passionate about teaching, she offers various classes and workshops. Join Ashley in Nicaragua for empowering wellness journeys!
Laurie: SKFitness Leader
Laurie wears many hats - a wife, mom of four, and seasoned professional. From childcare to education, she's done it all. Laurie's wellness journey evolved when she embraced Sam's sustainable approach to fitness. Now, she's a vital part of the SKFitness team, promoting healthy well-being. Join us in Nicaragua!
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Your Group - Peru
We are passionate about helping women reach total health, fitness and wellness potential! The retreat is designed to create an atmosphere of peace, personal growth, empowerment and connection with self and others! Get in touch with your authentic self with the serenity of the mountains away from the routines, busy schedules and technology-filled world!
Groups will range in size from 15-22 people. We want everyone to feel welcome coming on a SKFitness/ Breathe in Life trip.
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People - Peru
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Safety - Peru
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Solo Travelers - Peru
Not a problem at all! We have many travelers who will come solo on our trips and the casual group setting is a great environment to meet new like-minded people. When you are on a SKFitness/ Breathe in Life retreat, you are always among friends! As far as your accommodations go you have three choices. We can pair you with another solo traveler in a double room or you can request your own room for a reasonable surcharge.